Ninth Evening – Ngũ Trần Cái – Hindrances – Song ngữ
English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Ninth Evening – Ngũ Trần Cái – Hindrances Hindrance is a thing that provides resistance, delay, or obstruction to something or someone. Imagine yourselves in the middle of a battlefield, single-handedly facing a thousand enemies. Though surrounded on all sides,…
Ninth Morning – Ăn Trong Chánh Niệm – Instruction: Eating – Song ngữ
English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Ninth Morning – Ăn Trong Chánh Niệm – Instruction: Eating There are many different processes of mind and body which go on while we eat. It is important to become mindful of the sequence of the processes; otherwise, there is a great likelihood…
Eight Morning – Bài Học Tác Ý – Instruction: Intentions – Song ngữ
English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Eight Morning – Bài Học Tác Ý – Instruction: Intentions There is wide support for three dimensions or domain: 1) cognition (knowing, understanding, thinking); 2) affect (feelings, emotions, attitudes, predispositions); and 3) conation (volition, will, intentions to act,…
Seventh Afternoon – Những Mẫu Chuyện – Stories – Song ngữ
English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Seventh Afternoon – Những Mẫu Chuyện – Stories Being with the flow of phenomena on a microscopic level is the kind of mindfulness that develops with practice. The way to develop a strong momentum of awareness is to increase…
Tenth Evening – Những Đối Tượng Của Cảm Giác – Warrior – Song ngữ
English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Sixth Morning – Những Đối Tượng Của Cảm Giác – Instruction: Sense Objects When visual images arise in the practice, simply make a note of “seeing, seeing,” without getting involved in judging or evaluating the content. Khi bạn ngồi thiền, nếu có những hình…
Fifth evening – Khái niệm Và Thực Tại – Concepts and Reality – Song ngữ
Ba Mươi Ngày Thiền Quán – Kim Chỉ Nam Thiền Vipassana English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên. Compile: Lotus group. Fifth evening – Khái niệm Và Thực Tại – Concepts and Reality – Song ngữ There is a famous parable in the Republic of Plato about a cave. In the cave…
Fifth Morning – Thực Tập Tư Tưởng – Instruction: Thoughts – Song ngữ
Ba Mươi Ngày Thiền Quán – Kim Chỉ Nam Thiền Vipassana English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên – Nhà xuất bản: Sinh Thức. Compile: Middle Way Group. Fifth Morning – Thực Tập Tư Tưởng – Instruction: Thoughts It is important to make thoughts the object of mindfulness. If we remain unaware…
Fourth Evening – Chú Ý Đơn Thuần – Bare Attention – Song ngữ
Ba Mươi Ngày Thiền Quán – Kim Chỉ Nam Thiền Vipassana English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên – Nhà xuất bản: Sinh Thức. Compile: Middle Way Group. Fourth Evening – Chú Ý Đơn Thuần – Bare Attention The Dharma Wheel (Dharma chakra) Symbol in Buddhism. There is an ancient prophecy…
Third Morning – Cảm Thọ – Instruction: Feelings – Song ngữ
Ba Mươi Ngày Thiền Quán – Kim Chỉ Nam Thiền Vipassana English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên – Nhà xuất bản: Sinh Thức. Compile: Middle Way Group. Third Morning – Cảm Thọ – Instruction: Feelings The 3 Kinds of Feeling are: 1: Pleasant Feeling that is agreeable, delightful and likable.…
Second evening – Bát Chánh Đạo – Noble Eightfold Path – Song-ngữ
Ba Mươi Ngày Thiền Quán – Kim Chỉ Nam Thiền Vipassana English: Joseph Goldstein. Việt ngữ: Nguyễn Duy Nhiên – Nhà xuất bản: Sinh Thức. Compile: Middle Way Group. Second evening – Bát Chánh Đạo – Noble Eightfold Path Baruch Spinoza (1632-1677) One of the early thinkers of the Enlightenment and modern biblical…